BENIFETS OF DATES

BENEFITS OF DATES (KAJOOR) FROM BONE HEALTH TO NERVOUS SYSTEM IMPROVEMENTS

DATES  (KAJOOR )

DATES (KAJOOR) is an important part of daily life fruits in vegetables especially in the Arab and all around the world. It is known for providing great power and increasing stamina. DATES are richly grown in IRAQ, IRAN, EGYPT, SAUDI ARABIA, United Arab Emirates, and other Arabs countries. It is a huge source of income for these countries and they are mainly exported to Asian countries, Europe, Australia,

America,Mexico,California,Canada.It is brown dark in colors, sweet in taste, and contains high amounts of Carbohydrates. It mainly contains carbohydrates, proteins, magnesium, calcium, vitamins, zinc, potassium, and a large number of fibers.

Number of Benefits of Dates ;

1-BONE STRENGTH ;

Dates have a large amount of calcium which is needed for strong bone developments. since dates are calcium full and increasing the strength of bones in the body.

2-LOWERS CHOLESTEROL ;

DATES can lower your cholesterol because they have no fats and good for lowering cholesterol. It is experimentally observed that they can lower cholesterol thus reduces heart diseases. If AJWA dates are eaten or its seeds are grind and make a powder of it. This is also observed that it can cure HEART diseases.

3-RELIEF OF CRAMPS AND MUSCLE SUPPORT ;

DATES which are called KAJOOR IN URDU contain a high amount of POTASSIUM which are good for healing cramps. They can also strong and give support to your MUSCLES.

4- MAINTAIN BLOOD PRESSURE ;

It can keep your blood pressure normal and not increase or decrease blood too high or too low. Thus maintain your blood pressure for one or two days which is observed during fast.

5- REDUCE CHANCES OF CANCER ;

It contains ANTI-OXIDANT that can removes RADICALS from your body. FREE RADICALS are the big source of cell damages and the production of TUMOR CELLS that lead to CANCER. Thus Dates eliminates free radicals and decreases the chances of CANCER.

6-GOOD FOR SKIN AND EYES ;

DATES contain anti-oxidant and many vitamins C and vitamin D that are considered good for eyes and skin. They can smooth and removes blights from the skin.

7- IMPROVE NERVOUS SYSTEM ;

Dates have a high level of POTASSIUM and low level of SODIUM. High level of potassium nourishes the nerves of the nervous system and improves the work and communication of NERVOUS SYSTEM.while low level of SODIUM lowers the blood pressure thus protect the nerves from severe damages.

8- GOOD FOR GAINING  WEIGHT ;

DATES are extremely good for those people who want to gain weight because if you eat THREE DATES a day it will help you in gaining weight. On the other hand, if you make milkshake of it also helps you in gaining weight and for making good stamina.

9-ENERGY BOOST ;

It contains a good amount of nutrients, proteins, and carbohydrates that provide boost energy for your body. If you eat a date before eating a meal in RAMADAN it can maintain your energy and after that, you can start the meal.

10- GOOD FOR FERTILITY AMONG MALE ;

Infertility is nowadays a common problem in the whole world. Dates can help you in this way because they contain amino acids and flavonoids that can increase your fertility power. Studies have shown that it can increase up the size of Testes.

11-RELIEF OF CONSTIPATION;

constipation and heart burning is now a common factor in the world. Dates can relieve constipation because they contain a high amount of FIBERS that can relieve constipation and other stomach problems.

12- PRODUCTION OF BLOOD ;

Eating dates every day will fulfill the need of your body required amount of Blood. if you eat dates will milk it can quickly produce blood in your body keep you from ANEMIA.

CONCLUSION ;

So if you have to maintain your body healthy you have to make eating DATES an apart of your daily life Routine.